Boost muscle tone and replenish energy with Vital Proteins Collagen Sports Greens.

March 12, 2018.Reading time 2 minutes.

I’ve been getting loads of questions lately on Instagram about collagen and It’s no secret that I’m a huge fan of Vital Proteins and their gut-friendly products. I understand for many it can be overwhelming as to where to start — since there are so many product options to choose from and many ways to use them. Typically, I use Vital Proteins products in my hot tea, smoothies or I bake and cook with them. It is really easy to sneak collagen powder in homemade sauces or things like guacamole.

What are Collagen Peptides?

November 27, 2017.Reading time 4 minutes.

For those of you who have been following my blog, you probably know that I am a big fan of collagen peptides and that I’ve been using them now for a little over a year. One of the most popular Instagram Direct Message questions I receive is about collagen peptides. People want to know what they are, what they do and what brands are trustworthy. If you’re new here, I’m sure they’re on your wellness radar as images + videos of collagen peptides have been flooding the interwebs lately.