I’m Kirsten Myers and this blog is a way for me to share my sweat adventures + wellness tips for peeps who are trying to keep their routine fresh! Peep my blog for fit fashion, destination races, outdoor adventures, cutting-edge workouts at boutique studios and more. Get to know me by clicking here.
I recently wrote about my Adrenal Fatigue story. Essentially it’s my experience with chronic-stress and how I discovered I have HPAD (Hypothalamic-Pituitary-Adrenal axis dysfunction) a.k.a. Adrenal Fatigue. My journey involved multiple opinions, several doctors and lots of testing. For the purpose of this post, I wanted to dive deep and explain what exactly Adrenal Fatigue is in my own words as best I can and share some resources I’ve found to be super helpful.
Truth be told, I’ve always been pretty bold with my style. I love a good trend. Over the years, I’ve learned to invest less on trendy items and spend more on basics. However, this doesn’t stop me from going all out with my personal style. Trendy pieces and the way I style them are what make my style unique.
I’ve been getting loads of questions lately on Instagram about collagen and It’s no secret that I’m a huge fan of Vital Proteins and their gut-friendly products. I understand for many it can be overwhelming as to where to start — since there are so many product options to choose from and many ways to use them. Typically, I use Vital Proteins products in my hot tea, smoothies or I bake and cook with them. It is really easy to sneak collagen powder in homemade sauces or things like guacamole.
Hey y’all. For today’s post, I thought it would be fun to walk you through my average morning. I’ve been utilizing Class Pass for about two years now and I honestly can’t shake it because I love the flexibility it gives me with my workouts. Almost more so now than ever because I’m taking a break from running to focusing on low-key mindful movement and overall a more balanced workout regime. Two usual suspects in my weekly routine consist of Barre3 and a green smoothie, so I thought I’d share more about my two favorite things!
Our winter road trip is complete. Starting end of November we journeyed from Portland down the coast to Los Angeles and then to Joshua Tree before heading east to Vegas, Zion, Grand Canyon, Antelope Canyon, Monument Valley, + more. Joshua Tree has been on my list since we got married last year in Palm Springs. Let me tell you, I was not disappointed. It’s one magical place — especially if you appreciate the landscape and the great outdoors. It really is an inspiring place.
I’ve been getting a lot of questions lately about what supplements I take and why. On my recent Monday Q+A Instagram post, it was a topic that was highly requested, so I thought a dedicated blog post would be the best way to share. This post contains loads of information – it was quite the beast to write. I hope you enjoy it and find it helpful!
I’ve received a few questions lately about what supplements I take and why, which I fully plan to report on next week but before going there, I wanted to chat essential oils. When I shared my daily “ish” rituals recently on Instagram, I totally forgot to include oils, which is crazy because they are totally something I use on the daily — just in different various ways. So, I thought before getting to supplements, it would be beneficial to share my top essential oils and how I personally use them.
Yes, the holiday season is over and your time spent shopping for others is coming to a close. That means all the more reason to do a little shopping for yourself. Who doesn’t need a little retail therapy after the stressful holiday hustle — am I right?
Okay, winter is here. And it made a statement as temps plunged well below freezing across America. For many of us, that means bundling up and layering our coziest items. Let’s be honest, it’s about staying warm and being comfortable — right ladies?
I’ve seen a few posts over the last several months from bloggers I admire sharing their personal health stories to help spread awareness. And for that reason, I am feeling inspired to share mine. Mostly because I had to stand up for my health. I knew something was off and I went to several different doctors before finding one who was willing to listen and run additional testing. I’ll explain below.