I’m Kirsten Myers and this blog is a way for me to share my sweat adventures + fitness tips for peeps who are trying to keep their routine fresh! Peep my blog for fit fashion, destination races, cutting edge workouts at boutique studios and more. Get to know me by clicking here.
Aside from TRX, Medicine Balls are one of my favorite pieces of equipment. Because of the size and range in weight, anyone can use a Med Ball + there are so many ways to use them. The possibilities are truly endless.
By now you should know that I LOVE trying new workouts. My goal is to expand people’s perceptions of “fitness” so that they can discover a plethora of ways to break a sweat. Seriously, there are so many options out there these days.
Hey there! I can’t believe just a few weeks ago I ran SeaWheeze in Vancouver. I signed up for the race nearly a year ago so the fact that it has already come and gone seems totally surreal. Not to mention, so much in my life has changed since I registered for the race last fall. (For those not aware, I moved from Kansas to Portland!)
Unfortunately summer is winding down but that doesn’t mean your gym style can’t be fun and flirty. I’m currently loving affordable pieces from Senita Athletics. The brand created by sisters Maddie and Jenna, provides durable, fashionable, and functional items at a fraction of the price. Tops start around $19 dollars and bottoms at $23. They also offer free shipping on orders over $50 in the U.S.
During the move, I lost all my essential oils. Le sigh. Fortunately for me, Young Living & Allyson Cheney hooked it up once I arrived to Portland. One of the items I added to the mix is their Fit Kit. I’ll write more about how I’m using the different oils in a series of blog posts but today I want to focus on Peppermint (which happens to be in the kit). It is great when we have those little moments in our training that make all the difference in our performance and health so I wanted to extend and share with you all my new findings.
Oh hey there, that’s me!
BE TRUE TO EQUALITY.
My most recent Instagram post inspired me to chat anxiety on a greater scale. I honestly thought about doing an Insta Story (let me know if you like those?) but after doing a run-through on my end, it would be way too long for anyone’s liking. Anxiety can be complicated like that. In this post, I’ll do an overview of anxiety, share my anxiety story and list a few ways I combat anxiousness naturally.
This spring, Garmin announced their newest fitness gadget, the Forerunner 935. The watch includes GPS, heart rate, altimeter and barometer. The 935 also has smartwatch capabilities. It tracks a number of cardio activities including cycling, swimming, hiking and running — just to name a few. These features make the watch appealing for triathletes and multi-sport athletes. The watch can additionally estimate VO2 Max and connect to the Strava App to further provide training feedback. More on how the watch helps you train can be found here.