W E L C O M E

Hey-yo! I’m Kirsten Myers and this blog is a space for me to share my raw and ever-evolving wellness curious journey. Peep the blog for inspo regarding holistic healing, marathoning, intuitive exercise, travel, self-care and more. I hope I inspire you to get off your tush and try something new! Get to know me by clicking here. Read More

10 reasons to love Kabrita goat milk formula

This post is #sponsored by Kabrita USA but these words are my own! I give my true and honest opinion of the product. Logan has been supplementing with Kabrita goat milk formula for many many months prior to this partnership. We love working with brands we know and trust. 

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My experience with Emsella at Monarch PS

So here we are. I’m almost 9 months postpartum. Right after Logan was born, I was very adamant about doing postpartum PT for diastasis recti and pelvic floor health. I had a long labor with Logan and knew that all of this would be really important longterm because of how active I am.

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Exclusive Pumping: My Journey

Let me kick this off by saying FED IS BEST. It doesn’t matter HOW a babe is fed. A full baby is a happy baby and that is ALL that matters. You’re doing great mama. 

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Q&A with Serenity Sleepers

For those of you who don’t know, I’ve been working with Kelley from Serenity Sleepers for the last month to get Logan better rest. She previously was micro-napping (20-30min naps) and wasn’t sleeping through the night. Desperate for sleep myself, we contacted Kelley and got started right away.

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Why I decided to work with a sleep coach

I seriously cannot believe that Logan is five months. It’s totally true what they say, “the days are long but the months go by fast.” She’s getting to be such a big girl but let me tell ya, we are feeling the four-month sleep regression HARD right about now.

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Our 4th Trimester

As I sit here and write this blog post, I’m on the verge of tears. I just finished walking Logan and put her down for a nap. Honest, this may be my most vulnerable blog post yet — I’m putting myself out there in a real, raw and honest way. Why am I doing that? Because sometimes it’s nice to just write it down. For me sometimes it feels therapeutic. And because I know someone out there resonates with me and maybe this post makes them feel a little less alone. The first few months can feel isolating. Especially if you’re far from friends and family like I am.

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Managing colic with Babocush

If you’ve been following along over on Instagram, you know that Logan has been an extra fussy baby. Since birth, she’s had feeding issues, which ultimately resulted in belly issues too. This swirl of circumstances has made her a little colicky. Desperate to try all the things, I think we’ve finally found our groove with her as best we can. She’s not completely fuss-free (b/c what baby actually is!?) but she’s one thousand times better.

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MOMMY + ME @ BARRE3

Over the weekend I hosted my very first event with Logan Bell. While in Kansas City, we got to host a fun mommy and me workout at Barre3 Kansas City with DuoFit activewear and other venders like Unbakery Juicery + Lauren Alexandra.

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The perfectly adjustable, lightweight baby carrier

Hunting for the perfect baby products can be daunting. There is SO MUCH on the market these days. I know when I was crafting my registry I turned to friends and family members for suggestions but the truth is every baby is different.

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Must watch summer series

Chance and I don’t have cable so we’re avid Netflix and Hulu watchers. We rely heavily on our Roku. Since having Logan, we’ve watched our share of new shows so I thought I’d suggest FOUR series for summer viewing. I tried to choose some that are obviously “lesser-known” because let’s be honest, we’ve all watched Stranger Things 3 and 13 Reasons Why. So without further rambling …

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