I’m Kirsten Myers and this blog is a way for me to share my sweat adventures + wellness tips for peeps who are trying to keep their routine fresh! Peep my blog for fit fashion, destination races, outdoor adventures, cutting-edge workouts at boutique studios and more. Get to know me by clicking here. Read More
I wasn’t quite sure what to expect when visiting Red Rock Country. Sedona had always been on my list to visit but was never a high priority. When we came to town our plan was to wake up early, hike some hikes, grab some lunch and carry on with our road trip. Let’s just say we loved it so much, we ended up staying all of Memorial Weekend and then some. The area has some high vibes and I immediately knew the place was special. Here’s what to do and see when the time comes for you to visit Sedona. Book that trip, you won’t regret it. It’s one peaceful getaway you will never forget.
Joshua Tree is the perfect desert escape for people seeking adventure, relaxation and healing. J-Tree is known for boulders and buttresses, rugged mountains, gold mining ruins and desert plains dotted with mystical trees. The National Park has an allure all its own — one that attracts people from all walks of life from all over the world.
All you die-hards out there are probably familiar with Moab. A spot that has long been the mecca for mountain bikers and National Park goers. But for those of you who are new to outdoor, this growing destination might not be on your radar. With more people wanting to unplug and the glamping + wellness scene booming, Moab is oh-so-hot-right-now. It’s the perfect place to fill your heart with adventure. The area offers kayaking, rafting, SUP, mountain biking, hiking, climbing, swimming holes and more. Here’s my go-to guide to all things Moab, for the Moab curious.
Have you seen #vanlife trending on social media lately? Well, we took that idea and dreamed up #cruiserlife. Yup, we converted our 2001 Land Cruiser into one epic road trip vehicle. Since November, this bad boy has helped us cruise comfortably across America to explore destinations like the Oregon coast, Crater Lake, Escalante, Mammoth Lakes, Alabama Hills, Death Valley, Moab, Arches National Park, Joshua Tree, Zion and more! I’ve recently gotten loads of questions on Instagram about our setup so I thought it might be helpful to do a little blog post on the topic.
I recently wrote about my Adrenal Fatigue story. Essentially it’s my experience with chronic-stress and how I discovered I have HPAD (Hypothalamic-Pituitary-Adrenal axis dysfunction) a.k.a. Adrenal Fatigue. My journey involved multiple opinions, several doctors and lots of testing. For the purpose of this post, I wanted to dive deep and explain what exactly Adrenal Fatigue is in my own words as best I can and share some resources I’ve found to be super helpful.
Truth be told, I’ve always been pretty bold with my style. I love a good trend. Over the years, I’ve learned to invest less on trendy items and spend more on basics. However, this doesn’t stop me from going all out with my personal style. Trendy pieces and the way I style them are what make my style unique.
I’ve been getting loads of questions lately on Instagram about collagen and It’s no secret that I’m a huge fan of Vital Proteins and their gut-friendly products. I understand for many it can be overwhelming as to where to start — since there are so many product options to choose from and many ways to use them. Typically, I use Vital Proteins products in my hot tea, smoothies or I bake and cook with them. It is really easy to sneak collagen powder in homemade sauces or things like guacamole.
Hey y’all. For today’s post, I thought it would be fun to walk you through my average morning. I’ve been utilizing Class Pass for about two years now and I honestly can’t shake it because I love the flexibility it gives me with my workouts. Almost more so now than ever because I’m taking a break from running to focusing on low-key mindful movement and overall a more balanced workout regime. Two usual suspects in my weekly routine consist of Barre3 and a green smoothie, so I thought I’d share more about my two favorite things!