8 items to add to your Nike wish list this winter

The last two weeks I’ve enjoyed complimentary workouts from Nike Women for their Style Guide Live events. These interactive events showcase some of Kansas City’s best workouts and the latest innovative products from Nike.

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8 beauty products to try this winter

When it comes to beauty products and pampering, I have to admit I am the worst. Or at least I was. My New Year’s resolution in 2015 was to indulge and learn how to be a girly girl. (I turned 30 in June so it was time!) As a result, I died my hair for the first time in like 7 years, bought good makeup + learned how to contour and invested in good skin care products. I also subscribed to a few subscription boxes, which is where I discover most of my favorites.

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F is for Flywheel Miami Beach

Sweat Summary
Website: https://www.flywheelsports.com/locations/miami-beach
Address: 1919 Purdy Avenue, Miami Beach, FL 33139
Avg. class length: 45min to 1hr
Drop in rate: First class is free // $28
ClassPass: Yes
WTFartlek Sweat Scale: 8 out of 10
Best for: Cardio endurance

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Sweat Crawl Giveaway


I have a fun giveaway to share with you all courtesy of lululemon athletica Leawood at 119th and Roe. I have spots for two lucky couples for this weekends VIP sweat crawl on Sunday, November 8, 2015. The event starts at Top Golf at 10am followed by golfing for the gents and a sweaty good time for the ladies (think Bar Method, outdoor cardio and yoga!). Delicious eats to follow. YES please.

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