@yogawithpaige recommended that I pay a visit to Floating KC for zero gravity flotation therapy. Float therapy or an isolation tank, is a lightless, soundproof tank filled with 1,000 pounds of Epsom salt. “Floaters” typically float inside the tank for an hour. Floating has actually been around for 60 years but has recently grown in popularity.
Address: 7500 State Line Rd.
Avg. length of class: 1hr
Drop in rate: $20 ($35 for equipment/reformer)
ClassPass: Yes (excludes reformer)
Wtfartlek Sweat Scale: 7 out 10
Best for: Toning and variety
I think of March as spring cleaning for mind, body and spirit. As nature changes with the change of seasons, we are in a state of renewal. If you’re bored of your current routine or have been struggling to keep it, it’s time to shake things up!