Foam roll like a BOSS

Week 7 of the Better For It Challenge is all about recovery. The Nike+ Training Club app has a 30-minute Reach & Recharge workout to help you reboot. The digital mini challenge is all about foam rolling, which got me thinking about the topic in general.

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Living the sweaty life (February recap)

If you’ve been following my blog or you’re a close friend of mine, you know that I am addicted to ClassPass and that I am training for a few half marathons this spring. Simply Sabrina posted a super cool recap on her blog and it inspired me to share mine with you all.

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F is for Floating KC

@yogawithpaige recommended that I pay a visit to Floating KC for zero gravity flotation therapy. Float therapy or an isolation tank, is a lightless, soundproof tank filled with 1,000 pounds of Epsom salt. “Floaters” typically float inside the tank for an hour. Floating has actually been around for 60 years but has recently grown in popularity.

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S is for Studio 7 Pilates + Barre

Sweat Summary
Website: http://www.studio7pilates.com/
Address: 7500 State Line Rd.
Avg. length of class: 1hr
Drop in rate: $20 ($35 for equipment/reformer)
ClassPass: Yes (excludes reformer)
Wtfartlek Sweat Scale: 7 out 10
Best for: Toning and variety

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Mindful March: Refresh Yourself & Your Mind.

I think of March as spring cleaning for mind, body and spirit. As nature changes with the change of seasons, we are in a state of renewal. If you’re bored of your current routine or have been struggling to keep it, it’s time to shake things up!

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