Tag: sleep

Q&A with Serenity Sleepers

.Reading time 12 minutes.

For those of you who don’t know, I’ve been working with Kelley from Serenity Sleepers for the last month to get Logan better rest. She previously was micro-napping (20-30min naps) and wasn’t sleeping through the night. Desperate for sleep myself, we contacted Kelley and got started right away.

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Tips for a more restful sleep

.Reading time 3 minutes.

Article sponsored by Kaia Naturals. 

Sleep. We all know we need it. But do we really realize why it’s important? And doesn’t it seem like when we’re falling behind in one area of our lives, sleep is often the first sacrifice we make?

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