Have a Ball: Medicine Ball Workout

September 29, 2017.Reading time 4 minutes.

Aside from TRX, Medicine Balls are one of my favorite pieces of equipment. Because of the size and range in weight, anyone can use a Med Ball + there are so many ways to use them. The possibilities are truly endless.

OmniBall: The Newest Way to Workout

September 2, 2017.Reading time 2 minutes.

By now you should know that I LOVE trying new workouts. My goal is to expand people’s perceptions of “fitness” so that they can discover a plethora of ways to break a sweat. Seriously, there are so many options out there these days.