My Morning: Barre3 + Matcha Smoothie Recipe

Hey y’all. For today’s post, I thought it would be fun to walk you through my average morning. I’ve been utilizing Class Pass for about two years now and I honestly can’t shake it because I love the flexibility it gives me with my workouts. Almost more so now than ever because I’m taking a break from running to focusing on low-key mindful movement and overall a more balanced workout regime. Two usual suspects in my weekly routine consist of Barre3 and a green smoothie, so I thought I’d share more about my two favorite things!

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Joshua Tree and Pioneertown Motel

Our winter road trip is complete. Starting end of November we journeyed from Portland down the coast to Los Angeles and then to Joshua Tree before heading east to Vegas, Zion, Grand Canyon, Antelope Canyon, Monument Valley, + more. Joshua Tree has been on my list since we got married last year in Palm Springs. Let me tell you, I was not disappointed. It’s one magical place — especially if you appreciate the landscape and the great outdoors. It really is an inspiring place.

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What herbs, supplements and adaptogens I’m taking right now

I’ve been getting a lot of questions lately about what supplements I take and why. On my recent Monday Q+A Instagram post, it was a topic that was highly requested, so I thought a dedicated blog post would be the best way to share. This post contains loads of information – it was quite the beast to write. I hope you enjoy it and find it helpful!

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Essential oils I use weekly

I’ve received a few questions lately about what supplements I take and why, which I fully plan to report on next week but before going there, I wanted to chat essential oils. When I shared my daily “ish” rituals recently on Instagram, I totally forgot to include oils, which is crazy because they are totally something I use on the daily — just in different various ways. So, I thought before getting to supplements, it would be beneficial to share my top essential oils and how I personally use them.

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Mixing fitness and fashion

Okay, winter is here. And it made a statement as temps plunged well below freezing across America. For many of us, that means bundling up and layering our coziest items. Let’s be honest, it’s about staying warm and being comfortable — right ladies?

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Stand up for your health

I’ve seen a few posts over the last several months from bloggers I admire sharing their personal health stories to help spread awareness. And for that reason, I am feeling inspired to share mine. Mostly because I had to stand up for my health. I knew something was off and I went to several different doctors before finding one who was willing to listen and run additional testing. I’ll explain below.

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Have a Ball: Medicine Ball Workout

Aside from TRX, Medicine Balls are one of my favorite pieces of equipment. Because of the size and range in weight, anyone can use a Med Ball + there are so many ways to use them. The possibilities are truly endless.

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Affordable Activewear: Senita Athletics

Unfortunately summer is winding down but that doesn’t mean your gym style can’t be fun and flirty. I’m currently loving affordable pieces from Senita Athletics. The brand created by sisters Maddie and Jenna, provides durable, fashionable, and functional items at a fraction of the price. Tops start around $19 dollars and bottoms at $23. They also offer free shipping on orders over $50 in the U.S.

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Must Have: Chill By WILL

Summer is officially here and I’m loving this new outfit from @ChillByWill. It is one of the most versatile workout pieces I own. The crop top works perfectly for workouts, a swimsuit top or even out on the town with high-wasted pants.

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Forerunner 935 Test Run

This spring, Garmin announced their newest fitness gadget, the Forerunner 935. The watch includes GPS, heart rate, altimeter and barometer. The 935 also has smartwatch capabilities. It tracks a number of cardio activities including cycling, swimming, hiking and running — just to name a few. These features make the watch appealing for triathletes and multi-sport athletes. The watch can additionally estimate VO2 Max and connect to the Strava App to further provide training feedback. More on how the watch helps you train can be found here. 

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