I discovered Mindful March and all that it represents when practicing Yoga at Fit Formula. The teacher Amy brought it up and it got me thinking. I really like the idea of maintaining 31 days of mindfulness. Mindfulness is the ability to be present in the moment and aware of everything around us. This is often overlooked due to busy schedules and our eyes being glued to our phones, televisions and other devices. Over the holidays lululemon released a great campaign about being present in the moment. Behold… Give Presence.

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