Five wellness rituals to add to your routine

Hopefully, you’re reading this because you realize self-care is important. As a new mama, it can be hard to make time for myself but I realize that when I do invest in myself, I’m a better human overall. I’m able to show up as my best self and be more present. Of course, I love self-care in the form of manicures and facials but I’m always on the lookout for natural ways to cultivate healthy habits. Especially if they keep me well, happy and thriving. The below rituals aren’t new by any means, actually, some of them are gaining in popularity but I thought it would be fun to roundup some of my favorites to share with ya’ll.

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Tips for a more restful sleep

Article sponsored by Kaia Naturals. 

Sleep. We all know we need it. But do we really realize why it’s important? And doesn’t it seem like when we’re falling behind in one area of our lives, sleep is often the first sacrifice we make?

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H is for Health House

Sweat Summary
Website: http://www.healthhousekc.com/
Address: 8029 State Line Rd. KC, MO 64114
Avg. length: 30-45min
Drop in rate: $25
ClassPass: Yes
WTFartlek Sweat Scale: 10 out of 10
Best for: Cardio + Toning

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