Tips for a more restful sleep

Article sponsored by Kaia Naturals. 

Sleep. We all know we need it. But do we really realize why it’s important? And doesn’t it seem like when we’re falling behind in one area of our lives, sleep is often the first sacrifice we make?

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H is for Health House

Sweat Summary
Address: 8029 State Line Rd. KC, MO 64114
Avg. length: 30-45min
Drop in rate: $25
ClassPass: Yes
WTFartlek Sweat Scale: 10 out of 10
Best for: Cardio + Toning

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