O is for Orange Theory Fitness

January 26, 2015.Reading time 3 minutes.

Sweat Summary
Website: http://www.orangetheoryfitness.com/
Address: nationwide (click here for KS locations)
Avg. length of class: 1hr
Drop in rate: $28 (first class is free)
ClassPass: No
Wtfartlek Sweat Scale: 7 out of 10
Best for: Cardio + Toning (interval training)

H is for Health House

January 23, 2015.Reading time 6 minutes.

Sweat Summary
Website: http://www.healthhousekc.com/
Address: 8029 State Line Rd. KC, MO 64114
Avg. length: 30-45min
Drop in rate: $25
ClassPass: Yes
WTFartlek Sweat Scale: 10 out of 10
Best for: Cardio + Toning

First blog post of 2015. Actually, first blog post ever.

January 23, 2015.Reading time 1 minute.

Over the years I have learned that the fitness industry has no limits. Every day I browse Instagram and Twitter and discover some crazy new workout. Um, who wants to be modelFIT? Me! Well apparently there is a dude in NYC dubbed the “The Model Whisperer” who can make that happen.