HIIT stands for High Intensity Interval Training and is a great workout for rapid fat loss. This is one of my favorite things to do with my sister. She has shed some serious pounds doing this workout. Urban HIIT FITT was founded by coach Kri Chay. He was rated Top 100 in Best Personal Trainers in Kansas City.
Let’s start with the basics before we get crazy. 24 hour is cheap and affordable. There are locations all over the country and with a general membership you can pop in to a number of those locations across the United States. Each location is hit or miss and the quality of the group fitness classes widely depend on the instructor. I like to think of 24 as my home base. Shout out to my girl Jeanine at Ward Parkway. For the most part, the equipment is basic and the locker rooms leave a lot to be desired but you get what you pay for. If you’re on a low budget or travel a lot this is a good place to start. The type of classes offered vary by location but in KC here are my faves.
Sweat Adventures 