C is for City Gym

March 23, 2015.Reading time 3 minutes.

City Gym is on ClassPass so I really wanted to check it out. It is one of the only traditional gyms on CP and is located near me in Waldo. City Gym is 11,000 square feet with 1,900 square feet of indoor turf. Hailee the owner used to be a professional soccer player so I think that is where she got the inspo. The inside is sleek with rad interior finishes + all the latest fitness equipment. Green is definitely the theme at City Gym. Green is the color of nature and represents growth, harmony and freshness. It encourages stability and endurance and has great healing power! (Makes perfect sense to me.)

K is for Kri Chay’s Urban HIIT FITT

January 23, 2015.Reading time 1 minute.

HIIT stands for High Intensity Interval Training and is a great workout for rapid fat loss. This is one of my favorite things to do with my sister. She has shed some serious pounds doing this workout. Urban HIIT FITT was founded by coach Kri Chay. He was rated Top 100 in Best Personal Trainers in Kansas City.