H is for Hitch Fit

Sweat Summary
Website: http://www.hitchfitgym.com
Address: W. 91st St. Overland Park, KS 66212
Avg. length of session: 1hr
Drop in rate: $60 per session
ClassPass: No
Wtfartlek Sweat Scale: 7 out of 10
Best for: personal training + diet and nutrition

Don’t judge me, but the free weight area intimidates me. I 100% understand the importance of strength training but for whatever reason I am super weird about lifting in a crowded gym.

Segue to personal training 💪.

Kali Boehm and I became friends on Facebook and before I knew it, I was getting my butt kicked over at OP Hitch Fit (a private training studio). If the goal is to transform your life and body, Hitch Fit is the right place for you. Usually transformation programs last 12-16 weeks and focus not only on exercise but diet and nutrition as well. The cost is $65 per session but for a limited time you can purchase two sessions for $20 on Groupon. (Say what!?)

Kali tailored each 60 minute private session to my workout goals. Most clients do a short evaluation at the beginning to see where they are at. I got to learn my body fat percentage, which I think is super important to know. Scales can be deceiving and knowing your body fat percentage helps assess your physical fitness level + track progress more effectively. I also logged my meals using MealLogger, upon which she gave me a pep talk about meal prepping. (Meal prepping – the way to healthy eating.) Logging my meals made me a lot more conscious and aware of what I was eating and how that ads up overtime. I’m a runner, so naturally I eat carbs but that isn’t going to help me lean out so we chatted about choosing smart carbs – sweet potatoes, brown rice, quinoa and beans.

The gym is only open to trainers and their clients on the day of their appointment so I didn’t have to deal with a crowd (woot!). I was nervous on my first day and had no idea what to expect but Kali made me feel super comfortable and motivated me every step and or burpee. Here’s an overview of day 1 and 2.

hitch fit 3

Day 1:
Three Rounds

Conclusion: My abs! 😁

Day 2:
2 minute intervals:

1 minute intervals:

  • Dips
  • Hanging knee raises
  • Bench hops
  • Curtsey lunges
  • Russian twists
  • Hip dips for obliques
  • Upright row squat


Conclusion: Tired legs and sore calves (thank you jacks and jump rope)

Check out her clients on her Facebook page for some incredible transformations.



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