Category: Fitness
Nike BETRUE Collection – Flyknit Racer
BE TRUE TO EQUALITY.
Must Have: Chill By WILL
Summer is officially here and I’m loving this new outfit from @ChillByWill. It is one of the most versatile workout pieces I own. The crop top works perfectly for workouts, a swimsuit top or even out on the town with high-wasted pants.
Forerunner 935 Test Run
This spring, Garmin announced their newest fitness gadget, the Forerunner 935. The watch includes GPS, heart rate, altimeter and barometer. The 935 also has smartwatch capabilities. It tracks a number of cardio activities including cycling, swimming, hiking and running — just to name a few. These features make the watch appealing for triathletes and multi-sport athletes. The watch can additionally estimate VO2 Max and connect to the Strava App to further provide training feedback. More on how the watch helps you train can be found here.
Jump Rope HIIT
Grab a rope, get to work and enjoy some fresh air
Current Favorite Fitness Wear
Since I’m still on my little sabbatical, most of my days are spent in workout wear with no makeup, hair all sorts of messy and in sneakers. If you follow me on Instagram, you know I am just a tad obsessed with sneakers. My sights have been set on the #LunarCharge for awhile now but this week, I finally made it official. I’m really feeling this neon and navy combo.
5 ways to sneak more protein in your diet
Getting healthy protein on the daily is important so that we can keep our metabolism running, our energy levels up and blood sugar levels stable. Not eating enough good protein can lead to a plethora of symptoms — sluggish metabolism, low energy or fatigue, a low immune system, trouble building muscle mass and issues with blood sugar levels. As you become more active and focus on your fitness, protein plays a key role in giving you the energy needed to crush your workout and recover effectively after.
Modo Yoga & Greenleaf Juicing Co.
Sweat Summary
Website: http://portland.modoyoga.com
Address: 400 SE Grand Ave.
Avg. class length: 60 min.
Drop in rate: $20
CalssPass: Yes
Sweat Scale: 8 out of 10
Best for: yoga and getting sweaty stretchy
lululemon spacer construction
Fall is here y’all. The mornings and nights are getting cooler and right now I’m loving this new fabric from lululemon athletica. Their new line of wraps, jackets and hoodies are made from spacer construction. Spacer construction is technically tailored, giving you superior breathability and sweat resistant goodness. The fabric is super soft and light.
Indulge Wellness Event
I almost don’t know where to start with this event. From start to finish it was just what I needed and super refreshing. Let’s start with the basics, Indulge is a wellness event based in Kansas City held at Freighthouse Fitness. The event was founded by MOJO cycling instructor Sarah Buchanan. All proceeds from the event were donated to REbel, a student driven, peer education and prevention program that addresses body image issues.
Sweat Adventures 