Yes, keeping a routine is essential to living a healthy lifestyle. However, the purpose of my blog is to inspire readers to try something new and when it comes to working out, shocking your body is one of the keys to success. Giving new workout methods a try and challenging yourself will push you to the next level so flirt with the idea of new fitness fads!
Put your fears behind you, grab a workout buddy and get moving 💪.
Workout Type: Megaformer
Why: This workout may have a slow tempo but it will get your body shaking immediately. This low impact, full body workout can burn up to 800 calories in just 50 minutes. It uses a system of springs and pulleys – and your own body weight – to work your upper and lower body with adjustable resistance. This is more than just Pilates. Lagree Megaformer Fitness is all about slow twitch muscle fibers. These are our fat-burning muscle fibers and our smaller muscles. This workout is GREAT for toning – you’ll most certainly feel the burn.
Studio Recommendations: The Body Lab, Body R+D, Studio 6 Fitness
Workout Type: Aerial Yoga
Why: Combines yoga, Pilates and dance with the use of silk or a hammock. This total body workout is fun and acrobatic. This stress relieving workout is said to be spiritually uplifting – increase your creativity and experience more joy + confidence.
Studio Recommendations: Learning2Fly, Volver – Thieves of Flight, AIR (Chicago)
Workout Type: Rock Climbing/Bouldering
Why: Rock Climbing is straight up bad a$$. This workout combines cardio and strength training into a single workout. Virtually all major muscle groups are used when climbing – abs, obliques, delts, traps, biceps, lats, quads, calves and even your forearms. This challenging workout encourages you to problem solve and conquer your fears as you climb or boulder. It’s a physically and mentally demanding sport but an absolute blast.
Gym Recommendations: RoKC, Denver Bouldering Club, Brookyln Boulders Chicago
Workout Type: TRX
Why: TRX is great for all levels but that doesn’t mean it’s easy. Suspension training allows you to adjust your body in countless angles giving you the opportunity to challenge your body in every plane of motion. What I personally love about TRX, is that every exercise requires you to engage your core.
Studio Recommendations: Studio 7 Pilates + Barre, City Gym, LIT Method
Workout Type: Heated Power Yoga
Why: The pace of Power Yoga in a heated atmosphere gets your heart pumping and ensures a sweaty good time. Don’t worry so much about flexibility as this workout is more focused on movement, breath and balance. The heat will naturally help your flexibility. You’ll leave feeling refreshed and relaxed!
Studio Recommendations: Yoga Six, Core Energy KC, Power Life