Five wellness rituals to add to your routine

July 23, 2020.Reading time 10 minutes.

Hopefully, you’re reading this because you realize self-care is important. As a new mama, it can be hard to make time for myself but I realize that when I do invest in myself, I’m a better human overall. I’m able to show up as my best self and be more present. Of course, I love self-care in the form of manicures and facials but I’m always on the lookout for natural ways to cultivate healthy habits. Especially if they keep me well, happy and thriving. The below rituals aren’t new by any means, actually, some of them are gaining in popularity but I thought it would be fun to roundup some of my favorites to share with ya’ll.

Easy ways to create a less toxic home

June 21, 2020.Reading time 8 minutes.

Creating a healthier, less toxic home can seem daunting. I get it, there are so many resources and products out there shouting down at you. I truly believe the best way to start is to just jump in and select a few ways you believe you can consistently make a difference in your home. Don’t feel pressured to do all these things at once. I personally ditched the all-or-nothing mindset and just embraced that I’m doing my best to create a greener home. I’ve been doing this now for almost three years and I can tell you it’s an ever-evolving journey — you live and you learn.

10 reasons to love Kabrita goat milk formula

April 17, 2020.Reading time 6 minutes.

This post is #sponsored by Kabrita USA but these words are my own! I give my true and honest opinion of the product. Logan has been supplementing with Kabrita goat milk formula for many many months prior to this partnership. We love working with brands we know and trust.

Q&A with Serenity Sleepers

December 6, 2019.Reading time 12 minutes.

For those of you who don’t know, I’ve been working with Kelley from Serenity Sleepers for the last month to get Logan better rest. She previously was micro-napping (20-30min naps) and wasn’t sleeping through the night. Desperate for sleep myself, we contacted Kelley and got started right away.

Tips for staying healthy on vacation

July 28, 2019.Reading time 6 minutes.

Okay, let’s be honest. Vacation is for relaxation. But if you’re like me, I’m always consciously finding ways to maintain a healthy lifestyle even when I’m on vacation because I just FEEL better. I got really good at this last year since I never had a home base. Our life was constantly about being on-the-go.

Labor & Postpartum Recovery

July 5, 2019.Reading time 4 minutes.

I recently answered a few questions on my Instagram stories about labor and postpartum recovery. One of the topics requires an awful lot of explanation so I thought why not write a detailed blog post on my thoughts.

The Puracy Difference – Natural Products for You & Baby

April 14, 2019.Reading time 5 minutes.

Post created in partnership with Puracy (now available at Target!)

Sweat & Reset Event Recap

February 4, 2019.Reading time 2 minutes.

After nearly three years of blogging and doing this whole Instagram thing, I find it so important now to connect with people in real life. Sure it’s great to link up and chat online but it really doesn’t get much better than spending time face to face. Good old fashioned bonding, friendship and community.

FROM CHRONIC STRESS TO BARRE3 – MY STORY.

January 22, 2019.Reading time 6 minutes.

It was spring of 2016. The previous fall, I had beaten my half marathon PR and was determined to do it again. As a runner, I was always determined to get better, faster and stronger. I was always in competition with myself. Of course, I was following a plan and getting in all my miles but I was also doing my favorite group fitness classes on top of that – spinning, rowing, HIIT and strength training. I’m sure you can see where this is headed or maybe you can even relate?

This is Pregnancy: Part 1

January 14, 2019.Reading time 5 minutes.

Well folks, I’m 23 weeks today and over halfway there. I’m super pumped to share what life was like in my first trimester because it actually wasn’t a cake walk. I’ll be the first to admit, I had unrealistic visions and goals for my pregnancy and all those were shattered shortly after that positive test. So without further ado, here is my experience. The real/no b.s. version.