My first charity workout event in February was a hit. It wasn’t so scary after all. The event sold out in a few hours and we ended up raising over $800 for the kiddos. I spent my first year blogging and networking with studio/gym owners and fitness minded people. My 2016 goal is to use those new relationships to host fitness events and give back to the community.
Sweat Summary
Website: http://www.mojocyclingstudio.com/
Address: 4722 Broadway #220, Kansas City, MO 64112
Avg. length of class: 45min – 1hr
Drop in rate: $22
ClassPass: Yes
Wtfartlek Sweat Scale: 7 out of 10
Best for: Cardio
Sweat Summary
Website: https://www.flywheelsports.com/locations/miami-beach
Address: 1919 Purdy Avenue, Miami Beach, FL 33139
Avg. class length: 45min to 1hr
Drop in rate: First class is free // $28
ClassPass: Yes
WTFartlek Sweat Scale: 8 out of 10
Best for: Cardio endurance
I attended my first Detox Retox session hosted by LiveKC + MOJO Cycling last weekend at Three Points and it was a total blast. The goal of LiveKC as an organization is to make Kansas City a more attractive place for Millennials to live, work and play. (And in this case workout.)
Let’s start with the basics before we get crazy. 24 hour is cheap and affordable. There are locations all over the country and with a general membership you can pop in to a number of those locations across the United States. Each location is hit or miss and the quality of the group fitness classes widely depend on the instructor. I like to think of 24 as my home base. Shout out to my girl Jeanine at Ward Parkway. For the most part, the equipment is basic and the locker rooms leave a lot to be desired but you get what you pay for. If you’re on a low budget or travel a lot this is a good place to start. The type of classes offered vary by location but in KC here are my faves.
Sweat Adventures 