Sweat & Reset Event Recap

After nearly three years of blogging and doing this whole Instagram thing, I find it so important now to connect with people in real life. Sure it’s great to link up and chat online but it really doesn’t get much better than spending time face to face. Good old fashioned bonding, friendship and community.

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Health House x What the Fartlek event recap

My first charity workout event was a huge success. After spending the last year networking with studio and gym owners and really building those relationships, I wanted 2016 to be about giving back. I celebrated my blogs first birthday in February so it was perfect timing to kick things off.

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What the Fartlek turns one.

I did it! 365 days of blogging. Last February, I decided to embark on this journey and I am so glad that I did. There are so many things about this process that make it meaningful and rewarding for me. It has been so great to connect, learn, grow and share through What the Fartlek.

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8 items to add to your Nike wish list this winter

The last two weeks I’ve enjoyed complimentary workouts from Nike Women for their Style Guide Live events. These interactive events showcase some of Kansas City’s best workouts and the latest innovative products from Nike.

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Health House Style Guide Live

Last weekend I scored a spot for one of the Nike Women Style Guide Live workouts. I was really stoked for this one because Health House is one of my ultimate favorites. Like most of the Nike events, this one sold out pretty quick!

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H is for Health House

Sweat Summary
Website: http://www.healthhousekc.com/
Address: 8029 State Line Rd. KC, MO 64114
Avg. length: 30-45min
Drop in rate: $25
ClassPass: Yes
WTFartlek Sweat Scale: 10 out of 10
Best for: Cardio + Toning

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