Address: 400 SE Grand Ave.
Avg. class length: 60 min.
Drop in rate: $20
Sweat Scale: 8 out of 10
Best for: yoga and getting sweaty stretchy
For this years Go Girl Run training, I’ve been extremely mindful of the things I can do to keep my body healthy and injury free all with the greater idea to share those learnings with you guys.
A few weekends ago, I made my way out to Denver to visit a few friends of mine. Both girls are in my wedding so it was fun to catch up with them and have girl time. While I was out there, I naturally took advantage of my ClassPass Flex and scouted some local studios. Denver is such a fun city–the people are active and feel so alive.
Address: 2 locations – South Plaza & Corinth Square
Avg. length of class: 45min-1hr
Drop in rate: $20 (or 1 week free your first time)
Wtfartlek Sweat Scale: 8 out of 10
Best for: yoga (see below for more class details)
I’m super pumped to announce that Yoga on the Pitch 2016 will be held at Children’s Mercy Park on Wednesday, June 8.
Address: 12651 Antioch, Overland Park, KS 66213
Avg. length of class: 60-75min
Drop in rate: $20 or $30 for 30 days if you’re new
Wtfartlek Sweat Scale: 9 out of 10
Best for: Getting stretchy and finding balance, detoxification + toning
The anticipation and build up for our trip to Sayulita started last winter when we were traveling around Puerto Rico. I found this colorful little town on Instagram and was immediately drawn to it. I knew I had to see it with my own eyes.