Modo Yoga & Greenleaf Juicing Co.

March 9, 2017.Reading time 3 minutes.

Sweat Summary
Website: http://portland.modoyoga.com
Address: 400 SE Grand Ave.
Avg. class length: 60 min.
Drop in rate: $20
CalssPass: Yes
Sweat Scale: 8 out of 10
Best for: yoga and getting sweaty stretchy

5 stretches to do with your running buddy

August 22, 2016.Reading time 4 minutes.

For this years Go Girl Run training, I’ve been extremely mindful of the things I can do to keep my body healthy and injury free all with the greater idea to share those learnings with you guys.

My Denver ClassPass Adventure

July 29, 2016.Reading time 5 minutes.

A few weekends ago, I made my way out to Denver to visit a few friends of mine. Both girls are in my wedding so it was fun to catch up with them and have girl time. While I was out there, I naturally took advantage of my ClassPass Flex and scouted some local studios. Denver is such a fun city–the people are active and feel so alive.

P is for Power Life Yoga

July 7, 2016.Reading time 6 minutes.

Sweat Summary
Website: http://powerlifeyoga.com/
Address: 2 locations – South Plaza & Corinth Square
Avg. length of class: 45min-1hr
Drop in rate: $20 (or 1 week free your first time)
ClassPass: No
Wtfartlek Sweat Scale: 8 out of 10
Best for: yoga (see below for more class details)

Y is for Yoga on the Pitch

May 3, 2016.Reading time 1 minute.

I’m super pumped to announce that Yoga on the Pitch 2016 will be held at Children’s Mercy Park on Wednesday, June 8.

C is for Core Energy Yoga

January 22, 2016.Reading time 2 minutes.

Sweat Summary
Website: http://www.coreenergykc.com/
Address: 12651 Antioch, Overland Park, KS 66213
Avg. length of class: 60-75min
Drop in rate: $20 or $30 for 30 days if you’re new
ClassPass: Yes
Wtfartlek Sweat Scale: 9 out of 10
Best for: Getting stretchy and finding balance, detoxification + toning

Y is for Yoga Six: Power

January 21, 2016.Reading time 3 minutes.

Sweat Summary
Website: http://yogasix.com/leawood
Address: 11832 Roe Ave. Leawood, KS 66211
Avg. length of class: 1hr
Drop in rate: $20
ClassPass: Yes
Wtfartlek Sweat Scale: 7 out of 10
Best for: Getting stretchy and finding balance, detoxification + toning

Mexico Travels: Sayulita & Puerto Vallarta

December 24, 2015.Reading time 3 minutes.

The anticipation and build up for our trip to Sayulita started last winter when we were traveling around Puerto Rico. I found this colorful little town on Instagram and was immediately drawn to it. I knew I had to see it with my own eyes.

Nike Women Event at Fit Formula

July 21, 2015.Reading time 1 minute.

In June, #NikeWomen hit the town and toured all over KC visiting gyms to share their latest in innovation and fashion. Most of the events sold out pretty quick but I was able to reserve my complimentary spot for the Style Guide Live event at Fit Formula.

F is for Fit Formula Yoga Studio

May 22, 2015.Reading time 2 minutes.

Sweat Summary
Website: http://www.fitformula.guru
Address: 6236 Main St. Kansas City, MO 64113 | Brookside
Avg. length of class: 1hr
Drop in rate: $17
ClassPass: Yes
Wtfartlek Sweat Scale: 8 out of 10
Best for: Getting stretchy and relaxation