Jump Rope HIIT

June 11, 2017.Reading time 2 minutes.

Grab a rope, get to work and enjoy some fresh air

MegaBurn Fitness

May 4, 2017.Reading time 2 minutes.

Sweat Summary
Website: megaburnfitness.com
Address: 1874 NW 188th Ave. Beaverton, OR 97006
Avg. class length: 45 min.
Drop in rate: $32
ClassPass: No
Sweat Scale: 8 out of 10
Best for: Pilates and toning

Gluten Free Protein Bites

April 13, 2017.Reading time 1 minute.

Last week I wrote this short blog post discussing how to up your protein intake and why it is important. Almost immediately after, I saw a friend post a picture of some protein bites that she had made and I got to thinking how much I miss the bites from t.Loft back home. So, I set off to make my own. I got almost everything from Trader Joe’s. This recipe is super easy and only takes a few minutes.

Our Palm Springs Wedding

March 24, 2017.Reading time 3 minutes.

Oh YAS, the ACE Hotel. The perfect spot for our Palm Springs wedding. Chance and I both dig succulents, color, bold patterns and mid-century modern design so P.S. was a no brainer. Still within the U.S. but gives you that vacay vibe — snow on the mountain tops but desert terrain below. We truly wanted this special weekend of ours to be our guests mini-getaway.

Valentine’s Day Athleisure + CycleBar

February 11, 2017.Reading time 1 minute.

I’ve got a hot date on Tuesday at the new CycleBar in Town Center Plaza. The huz is at pre-season in Portland so my bestie and I are hitting up the new cycle spot for a sweaty Valentine’s Day themed ride.

Last minute trip to Cabo

November 13, 2016.Reading time 2 minutes.

Our trip to Cabo is over too soon. Both of us had never been so when some friends invited us to come join, we were eager to say yes. The opportunity came last minute and for the first time this year, we were able to take full advantage of our Companion Pass from Southwest. Best thing ever.

Q&A with ThreadBuds Founder Maddie Paradise

October 26, 2016.Reading time 6 minutes.

Recently I was fortunate enough to do a photo shoot with ThreadBuds, a super-cute tangle free headphone company located in Kansas City. The earbuds are wrapped in colorful threads to give the headphones a fashionable look that actually prevents them from getting tangled. During the shoot, I fell in love with the brand and its founders Maddie & Nick Paradise.

Showered with love #2BecomeMyers

October 17, 2016.Reading time less than 1 minute.

Oh em to the g. My friends and family totally outdid themselves. Over the weekend my bests hosted one stellar bridal shower. I can’t believe the wedding is just 75 days away. We’ve been engaged a little over a year now so I am ready to get this party started. I want to share some pics of the shower — a lot of stuff is handmade (DIY). I can’t thank everyone enough. The entire day was so special.

Staying fit with a busy schedule

October 10, 2016.Reading time 4 minutes.

One of the most common excuses for lack of exercise is being too busy and although that might sound like a valid reason, staying fit with a busy schedule is not as difficult as it seems. Really, it isn’t rocket science. I totally get it, there aren’t enough hours in the day but with a little creativity and prioritization, it will feel less challenging. Even if that means you need to do your workout in the comfort of your own home (or a hotel room).

Sneak Preview: Health House II

September 17, 2016.Reading time 2 minutes.

The countdown is on. Health House will open its second location on Monday, September 19th in Town Center Plaza. Current members and ClassPass goers have been chomping at the bit to catch a peep and I’m excited to share with you an exclusive first look. It will make all your wildest rowing dreams come true!